Eating Fruit
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Fresh fruit in addition to the fresh taste when we eat, also contains essential nutrients that the body of carbohydrates, vitamins, protein, fat, fiber and other minerals.
In addition to the above nutrition, fruits contain antioxidants that are beneficial to health. (The main players are vitamins A, C and E and beta-carotene (beta-carotene), precursor (pre-cursor) of vitamin A found in fruits and vegetables).
Benefits of antioxidants, including:
- Disable free radicals, thus reducing the risk of cancer.
- Help improve the immune system (immune system) and increase the resistance (the talisman) to infection.
- Slowing the aging process.
- Enhance fertility, reduce arthritis and play an important role in restoring a variety of conditions including colds and chronic fatigue symptoms.
- Proven to reduce the symptoms of AIDS, and can recover from her body condition.
